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Mindset Development
Cultivating a growth-oriented perspective.
Guiding You on a Journey of Self-Discovery and Empowerment
At Wanderlust Therapy, we believe that true healing encompasses the mind, body, and spirit. Our holistic approach to mental wellness is designed to nurture your emotional, physical, and spiritual well-being, guiding you toward a more fulfilled and balanced life.
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Our Approach
We integrate evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and trauma-informed interventions. Complementing these are practices that promote:
Healthy Habits & Routines
Establishing daily practices that support well-being.
Physical Wellness
Encouraging movement and nutrition that energize the body.
Emotional Regulation
Enhancing skills to navigate emotions effectively.
Physical Wellness
Encouraging movement and nutrition that energize the body.
Emotional Regulation
Establishing daily practices that support well-being.
Mindset Development
Cultivating a growth-oriented perspective.
Healthy Habits & Routines
Enhancing skills to navigate emotions effectively.
Conflict Resolution & Communication
Building tools for healthier relationships.
Self-Confidence
Empowering you to embrace your authentic self.
Conflict Resolution & Communication
Building tools for healthier relationships.
Self-Confidence
Empowering you to embrace your authentic self.
Each treatment plan is personalized, honoring your unique identity, goals, and life experiences.
Empowering Perspectives
Our work is grounded in principles that foster resilience and personal development:
Holistic Wellness
Recognizing the interconnectedness of mental, physical, and spiritual health.
About Me
The Wanderlust Therapist
Life’s journey is filled with profound experiences that shape who we are. My own path, marked by both challenges and triumphs, has led me to a deep appreciation for the transformative power of counseling. These experiences have instilled in me a passion for guiding others toward their best selves.
I am deeply committed to:
- Personal Growth: Encouraging continuous self-improvement and discovery.
- Vulnerability: Creating a safe space for authentic expression.
- Life’s Beauty: Finding joy in everyday moments and experiences.
- Expanding Perspectives: Utilizing travel and new experiences to broaden horizons.
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“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities, and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream and hope for.”
— Roy T. Bennett